Hello everyone, and welcome to Sondre’s written tutorial on why it is a good idea to use larger beanbags!
Especially beginner jugglers are probably going to wonder how this could be a good idea, and say to themselves that it makes more sense to use smaller beanbags, because they make everything lighter to run, and they leave more space in the air – this making collisions more rare. But these are not the only factors playing in – here are more important ones:
Muscle efficiency
When you are using larger beanbags, will need to spend a lot less energy working with your triceps to pull your arm back down after a throw. This makes the entire juggle more relaxed, and you will actually save energy from this particular advantage.
Also relevant is the fact that heavier beanbags will “injure” you in a far greater way if you have bad technique and posture, because inefficient muscle movement combined with a great energy requirement is more likely to give you for instance injuries from overloading your muscles over a short period of time. But luckily, your body will compensate on this by itself by making your technique better. You don’t really have to work to do it – all you have to concentrate on here is to try to relax muscles that feel irrelevant to the juggle, and everything will straighten out a whole lot. This is not only my own personal experience, but also confirmed by many other jugglers. This makes inefficient muscle use mostly eliminated, and the result is that you are saving even more energy. This goes especially for your shoulder and neck muscles.
By the way, efficient technique is better for you. If you have a Dietz syndrome (watch his posture in this video) or you are tilting your head or anything else, you are much more likely to develop muscle problems in one way or another. You don’t want that.
Accuracy
You would think that smaller beanbags make your patterns less collision prone because of the added space, but this is not true. Well, in itself it is, but this benefit falls away by great margines because small and also light beanbags have the down side of
1. Being able to land anywhere: If a small beanbag lands on your fingers, or in your palm, or other places in your hand, it will stay there until you throw it – this means your throws will not be the same because your beanbags are launched from various places with less than necessary time to concentrate on how to make the throw.
2. Not filling the hand: This goes together with being able to land anywhere on your hand, but a problem that small beanbags have is that they do not fill your hand: you have to spend some time and energy closing your hand around it. This might seem irrelevant, but it really does matter.
These two points are both eliminated by larger beanbags – and especially beanbags. They don’t bounce out of your hands if your throw would after all happen to be a bit misplaced, and will fit more nicely in your hand since they can be a little bit squishy and your closed hand does not have a perfectly round space inside of it. When you consider all this, larger beanbags will make your juggling more relaxed, your technique better, and your tricks and patterns more consistent – though keep in mind there is a certain upper limit to what there is a point in trying (larger than 3″ (82mm) is basically pointless almost no matter what) – and remember that if you do indeed want to work with as large beanbags as 3″ 185g ones and also do more than just a couple tricks with 7 balls as well as 8-9 and perhps even more balls, you should consider the strength of your biceps and other upper body muscles when you have brought in the efficiency advantages. Maybe 2.75″ (70mm) is better than 3″ – and it absolutely probably is in almost every case. How many jugglers can do 7 ups and db97531s with 3″ beanbags anyway?
Those were the points for now, but they are important to consider. My personal experience is that nothing is heavier to run with 3″ 185g beanbags than with 2.5″ 110g ones, perhaps except for 8+ objects – though if you are using 2.75″ 145g beanbags, it will probably be easier with those if your technique is good. My record with 2.5″ (63mm) beanbags juggling 7 was about 200 catches, but with 3″ ones it is now a bit over 350. I do however believe it could be improved if I switched to 2.75″ ones. I’m not that strong.
However – important to consider is of course what kind of tech-juggler you want to be. The two basic categories based on jugglers we all know are, you could say, Doug Sayers and Matthew Tiffany. If you are still wondering what I mean by this, ask me – perhaps another entry will be written about this and the advantages of SMALLER beanbags.
Sondre
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